What is arch pain or arch strain?
The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.
What causes arch pain or arch strain?
Many different factors can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.
The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to overpronation (flat feet), causes plantar fasciitis.
The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.
If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.
How do you treat arch pain or arch strain?
This is a common foot condition that can be easily treated. If you suffer from arch pain, avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles, and removable foot insoles.
When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This type of orthotic will control overpronation, support the arch, and provide the necessary relief.
If the problem persists, consult your doctor. Your Fit Specialist at Stan’s will advise you on appropriate footwear for your condition.
Courtesy of foot.com